TOP 3 Naked Exercises for Beginners
Basic Yoga Exercises
Yoga is a basic nude fitness workout that so many people love and are successful in! With these exercises, you can go at your own pace and select a workout or different basic poses that go with the area of your naked body that you’re trying to tone up. With basic nude yoga, you can feel the heightened senses of your body from your naked chest and exposed vulnerable areas sliding across your yoga mat or ground, or even in downward dog when you get airflow to places that most likely haven’t seen or felt it in a while. There’s no other fitness like it. If you’re new to naked fitness, give this a try! Do a basic yoga flow or two and give it a chance–you’ll experience peace and body awareness like no other workout that you’ve ever done before.
Core Work Exercises
If you’re looking for basic nude exercises to tone your abs, these naked exercises are for you! Any basic type of core work exercises such as planks, crunches, and bicycles will give you the desired effect of rock-solid abs and an incredible sense of what a nude workout and fitness routine is all about. You’re able to see your body move in ways that shorts and a tank top often restrict and the ability to not feel the sweaty pieces of fabric touching your body during exercises. Sweaty sports bras and compression shorts are a thing of the past! So rip those restrictive pieces off and admire yourself nude. You look incredible, trust us.
Basic Aerobics Workout
A basic aerobic exercise is any variety of exercises that get your heart rate up and allows you to work large groups of muscles at sustained periods of time. Do you have stairs in your house? Do some sets of stairs! When you do this fitness naked, you get that awareness of your boobs bouncing and butt rhythmically going up and down as you climb those stair steps with confidence! A simple fitness exercise that you can do for a nude aerobic workout is jumping rope. Jumping rope is easy and fun as well as practical to do in front of a mirror. By doing this as one of your exercises in front of a mirror, you are able to see every bit of your body reacting to jumping up and down in real-time with the most incredible view.
Tips for Nude Exercise Beginners
Stretch it Out
For any variety of exercises that you do, you must get stretched out and loose. Stretching naked before fitness exercises is incredible anyway so you definitely don’t want to miss it! In terms of what to do for stretching, start basic by bending down and feeling a stretch through your calves and bare thighs as your naked chest falls to the ground. Once you come up, make sure to do some arm stretches and feel that length travel through your shoulders. Make sure to do a variety of stretches to ensure you don’t pull a muscle while you’re trying out new fitness techniques and getting toned!
If you’re not comfortable getting all the way nude at first, work your way up to it! If you’re feeling uncomfortable, it can ruin the magic and sexiness that nude exercises are supposed to give you. Try taking off a new article of clothing every workout and explore the new sensations that this type of fitness workout has to offer. Being comfortable in your naked body has a lot more benefits than just for a basic workout, it gives you confidence and power to own your nude body for all that it is while also helping you connect to your inner self.
Embrace the Awkward
The first time doing a basic nude workout and different exercises may be awkward for you, but don’t worry! Nothing about your nude body is awkward or embarrassing, it’s just you in your raw and natural condition. By stripping away your clothes, you’re giving yourself fewer boundaries so that you can tone up your natural sexiness and get the body of your ultimate fantasies. By doing basic naked fitness exercises, you should focus more on how your nude body is transforming in front of you rather than how awkward you feel. Work what your momma gave you!
If you’re a beginner to nude fitness, don’t be afraid to give it a try. With all of the same exercise types that are available to you as there would be doing a clothed routine, there is no reason not to jump right in! Toss those clothes to the side and let’s get started toning your naked and sexy self.
Sign up today for downloadable workouts, articles, and videos for nude fitness!