The Top 5 Basic Exercises
Basic exercises are essential for those who are just starting out with nude fitness. Keep reading and we’ll tell you about the top 5 basic exercises for a naked workout!
5 Basic Exercises to Do Naked
The basic exercises for a naked workout are most likely some that you’re used to doing clothed. Nude exercise allows you to become more aware of the motions, leading to a more satisfying workout.
What is nude fitness?
Nude fitness is exactly what it sounds like, you take any exercise or workout and do it naked! This workout is amazing, not only for your physical health, but also your mental health. It keeps you grounded and allows you to notice all of your assets in the most intimate of ways. Once you start using these basic naked exercises for fitness, you will boost your confidence and transform your old workout routines into something incredible and much more rewarding.
Is there a certain naked workout that is more effective?
There are many ways that you can have an effective nude fitness routine. The most important thing to remember when deciding what activities to do is that everyone is different and it’s okay to adjust your workout accordingly. The most effective fitness exercise for you is the one that makes you feel the sexiest and the most confident.
5 Basic (and effective) naked exercises
The following are basic exercise techniques that you most likely have already done, but once you do the workout naked, it is a whole different ball game and can be life changing . Any activity mentioned can be modified to fit your specific fitness level, so that you get all the benefits of a normal workout and more.
A basic pushup is an amazing nude exercise. You can feel the flexing throughout your body as you lower and push back into the plank position. The push up will strengthen your chest, arms, and abdominal walls This basic fitness exercise allows your boobs to be loose and meet the floor, letting you be grounded throughout the workout. During this fitness workout, you should feel more aware of the motions and in control of your body. Be sure to take time to watch your movements in the mirror, correct your form, and just admire yourself.
The plank is another basic exercise that is wonderful for nude fitness. When you are in a proper plank position, with your hands shoulder width apart–creating a straight line from your head to your toes, you should be able to see your whole body tense and your muscles should spring to life. A good plank is done with a tight core, which if done correctly, should create an even better nude visual as you look down your body.
A burpee is an exercise which involves a mesh of jumping with a pushup. This basic activity is a fun one to include in a nude workout because of the free feeling you get from the jumping motion. You will feel weightless without the restricting clothes and then an immediate grounding effect as your body gently drags the ground for a full pushup. While you’re doing this activity clothed, you may find yourself just going through the motions, whereas a nude approach will allow you to become one with your workout.
The most important part of a basic lunge is the shape of your body. When doing this activity naked and in front of a mirror, you are able to angle your body correctly in order to get the deepest stretch possible through your hips. You should be able to see your butt in its most fit and tight form and feel the most incredible stretch down the back of your leg. Be sure to swap sides in order to adequetely tone both sides of your body. Basic lunges can be boring, but take advantage of it and make it fun. Get wild with it!
The best fitness exercise that you can possibly do nude is a squat. It’s sexy, refreshing, and you can just feel the results. Imagine the basic movement behind a squat, the angles of your body, and just how sexy you’ll be as you move in front of the mirror. The angles of your legs allow air to whisper across your naked body and hug it in all the right places. A correctly done squat will work muscle groups up your legs and through your abdomen as you breathe through the workout and feel your confidence grow.
We know that naked exercise may be an intimidating approach to fitness, but it really is one of the most rewarding things you can do and we’re here to help every step of the way. By doing the 5 basic nude exercises mentioned, you will become a workout pro in no time!
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- What is the best exercise for nude fitness?
The best exercise for nude fitness is the one that makes you feel the sexiest and the most confident. If you don’t feel sexy while working out, you’re missing out on the best part of nude fitness.
- What are the 5 principles of naked workout?
The 5 principles of any workout are Overload, F.I.I.T, Specificity, Rest and Recovery, and Use it or Lose it. Check out these principles in more detail here.
- What is the single best exercise?
The best exercise you could do is the one that affects the most muscle groups and that would be the classic squat. A squat affects most of your lower body muscles and gives you quick results.
- What is the healthiest exercise?
The healthiest exercise is the one that gets your heart rate up! When your heart rate increases, you are strengthening your muscles more from the increased oxygen they receive from the blood.