Here are three great butt exercises anyone can do without going to the gym. All you need is a resistance band. 1. Hip Abduction 2. Hip Thrusts 3. Side Clam Shells Hip Abduction Lie down on your back with your knees bent. Place an elastic band around your knees and then pull your knees apart. […]
Category Archives: Over training
Training Components
Personal Training Must Consists of 3 Main Components: 1. Warm up (10min) Before you engage in actual exercise you must warm up the muscles, get your temperature up to trigger certain enzymes to start working. Foam rolling can be used as part of the warm up. It helps decrease muscle tension by getting rid of […]
Ultimate weight loss formula
Boxing is an ultimate weight loss formula with many more benefits to your body. Boxing is not only great for dropping a few pounds but it also helps build definition, speed, agility, upper body strength, and lean out your shoulders. Running or lifting weights can get boring at times so changing up your routine is […]