Blogs

Flexibility

The Body and Freedom Festival, which bills itself as the world’s first ever festival for “naked performing in urban space,” is held during summer in the sleepy Swiss town of Biel. The event showcases 18 international artists who are performing naked in the street, at times interacting with the public. The Body and Freedom Festival aims to shatter societies’ stigma on public nudity, with performances…

Boxing is an ultimate weight loss formula with many more benefits to your body. Boxing is not only great for dropping a few pounds but it also helps build definition, speed, agility, upper body strength, and lean out your shoulders. Running or lifting weights can get boring at times so changing up your routine is a must especially if you have reached a plateau. In…