What Are the Hamstring Muscles?
A well-toned thigh not only helps prevent injury to the knees it helps you feel and look better in clothing that shows off your legs, such as shorts, leggings, and swimsuits. Located in the back of the leg, the hamstring muscles help the knee to bend and the hip to rotate so we can perform daily activities such as walking, running, and kneeling. The hamstrings are actually a group of three muscles that cross the hip and the knee. We’ve developed an effective at-home nude workout that focuses on these muscles:
- Semimembranosus - This muscle goes from the base of your pelvis to the back of the tibia and is responsible for helping the knee to curve and the hip to turn.
- Semitendinosus - This muscle is between the larger semimembranosus and the lower biceps femoris and assists in the range of motion of the knee and hips.
- Biceps Femoris - This muscle makes it possible for the thigh to extend, the knee to bend, and move away from the body.
Why Are Hamstring Exercises Important?
The hamstring muscles play an important role in the movement in both the hips and the knees. Strong hamstrings equal beautifully shaped legs, but most of all give you the agility and range of movements you take for granted during the day, such as sitting, strolling, squatting, and jogging. Additionally, they work in conjunction with the quadriceps to keep your body balanced and stable. The training program we’ve designed for you to do at home will help:
- Improve posture
- Reduce leg injuries
- Improve sports-related activities that require explosive starts and abrupt stops
- Improve balance
Plus, you’ll get all the benefits of a nude workout such as:
- A more comfortable and unrestrained workout
- Maximum cooling from your body’s sweat along with the ability for your skin to breathe
- The release of positive mood-enhancing endorphins
- Increased flexibility
- Increased body positivity
Join Our Nude Fitness Community
By becoming a member of Adult Fitness you can plan your own naked training routine with video tutorials targeting specific muscle groups as you follow along with our nude weightlifting and exercising models.
Enjoy these perks when you become an Adult Fitness member:
- Saving videos
- Creating playlists of video content for your personalized workout routines
- Accessing a library of exercises for individual muscle groups along with muscle diagrams
- Downloading pdf workout programs to save on your phone or print out to take to the gym