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All instructors/models, and other persons appearing in the video, exercise programs, images, were over the age of eighteen (18) years at the time the visual image and/or video was produced. Records required by Title 18 U.S.C. §2257 are on file with the appropriate Records Custodian. By entering this site you swear that you are of legal age in your area to view adult material and that you wish to view such material.

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Select working muscles

Description

WORKING MUSCLES

2 - Glutes

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3 - Quadriceps

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4 - Pectoralis

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5 - Hamstrings

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6 - Gastrocnimeus

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7 - Latissimus dorci

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8 - Shoulder

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9 - Abs

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10 - Trapezius

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11 - Adductors

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12 - Low back

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13 - Biceps

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14 - Forearm

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15 - Triceps

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