What Are the Latissimus Dorsi Muscles?
The latissimus dorsi muscles are the largest muscles on the back and are what give your back its smooth appearance. They are often referred to as the “wings.” These large and flat muscles sit in the center of the back and go from the sides to the shoulder blade. They are attached to the spine, which is why they are instrumental in flexing, extending, and rotating the arms as well as aid in the movement of the shoulders. We’ve highlighted the area where these muscles attach to the body on the model. A well-toned back is a sign of a strong lat muscle that is both physically beneficial as well as flattering to the body. Our latissimus dorsi exercises focus on:
With our lat muscle training program it’s possible to achieve a wider back for a more handsome physique while improving your upper body strength.
Why Is It Important to Build the Latissimus Dorsi Muscles?
Who wouldn’t love to have that flattering V-shaped body silhouette? You can have it by working out the lats. Exercises that focus on this area of the body can not only give you the body image you want they can help you maintain an active and healthy lifestyle. The lat muscles play an important role in your anatomy and your overall quality of life by:
- Extending and rotating the arm at the shoulder
- Allowing the raising of the body for actions such as rowing, swimming, or chopping
- Aiding in breathing
- Allowing flexing of the trunk
Using the exercises in our nude fitness videos is a good way to build your lat muscles and keep you mobile, healthy, and looking your best. Plus, you’ll get all the benefits of a nude workout including:
- A more comfortable workout without the restraint of clothing
- The ability for your skin to breathe and use sweat for maximum cooling
- The release of positive mood-enhancing endorphins
- An increase in flexibility
- Positive acceptance of your body
Join Our Nude Fitness Community
By becoming a member of Adult Fitness you can plan your own naked training routine with video tutorials targeting specific muscle groups as you follow along with our nude weightlifting and exercising models.
Enjoy these perks when you become an Adult Fitness member:
- Saving videos
- Creating playlists of video content for your personalized workout routines
- Accessing a library of exercises for individual muscle groups along with muscle diagrams
- Downloading pdf workout programs to save on your phone or print out to take to the gym
