The Body and Freedom Festival, which bills itself as the world’s first ever festival for “naked performing in urban space,” is held during summer in the sleepy Swiss town of Biel. The event showcases 18 international artists who are performing naked in the street, at times interacting with the public. The Body and Freedom Festival aims to shatter societies’ stigma on public nudity, with performances…

Here are three great butt exercises anyone can do without going to the gym. All you need is a resistance band. 1. Hip Abduction 2. Hip Thrusts 3. Side Clam Shells Hip Abduction Lie down on your back with your knees bent. Place an elastic band around your knees and then pull your knees apart. Bring them back to starting position slowly to maximize results….

Electrical muscle stimulation works by sending an electrical current to the targeted muscle, forcing it to contract. EMS has received a large amount of attention in the last few years. Until recently EMS was primarily used with therapeutic purpose to help manage muscle and/or joint pain. Recent studies have shown EMS being very effective when used for strength training. Athletes and actors use EMS during…

Personal Training Must Consists of 3 Main Components: 1. Warm up (10min) Before you engage in actual exercise you must warm up the muscles, get your temperature up to trigger certain enzymes to start working. Foam rolling can be used as part of the warm up. It helps decrease muscle tension by getting rid of muscle knots. 2. Workout (40min) Sets of various excises for…

Boxing is an ultimate weight loss formula with many more benefits to your body. Boxing is not only great for dropping a few pounds but it also helps build definition, speed, agility, upper body strength, and lean out your shoulders. Running or lifting weights can get boring at times so changing up your routine is a must especially if you have reached a plateau. In…