As she continues to quarantine at home, Kim takes a new workout style, wearing a bikini during her training session. On Friday, the 39-year-old Keeping Up with the Kardashians posted her “quarantine workout” photos on Instagram. In the two photos, she was wearing a racy cheetah print two-piece and a chunky pair of sneakers. Kim posed on a Stairmaster machine rocking a blonde wig and full makeup….

Personal Training Must Consists of 3 Main Components: 1. Warm up (10min) Before you engage in actual exercise you must warm up the muscles, get your temperature up to trigger certain enzymes to start working. Foam rolling can be used as part of the warm up. It helps decrease muscle tension by getting rid of muscle knots. 2. Workout (40min) Sets of various excises for…