Personal Training Must Consists of 3 Main Components: 1. Warm up (10min) Before you engage in actual exercise you must warm up the muscles, get your temperature up to trigger certain enzymes to start working. Foam rolling can be used as part of the warm up. It helps decrease muscle tension by getting rid of muscle knots. 2. Workout (40min) Sets of various excises for…

Boxing is an ultimate weight loss formula with many more benefits to your body. Boxing is not only great for dropping a few pounds but it also helps build definition, speed, agility, upper body strength, and lean out your shoulders. Running or lifting weights can get boring at times so changing up your routine is a must especially if you have reached a plateau. In…