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3 Ultimate Butt Exercises...Do it anywhere

adult fitness

Here are three great butt exercises anyone can do without going to the gym. All you need is a resistance band. 

1. Hip Abduction
2. Hip Thrusts 
3. Side Clam Shells

Hip Abduction 
Lie down on your back with your knees bent. Place an elastic band around your knees and then pull your knees apart. Bring them back to starting position slowly to maximize results. Do not slam the knees against one another. 

Hip Thrusts 
Keep the knees bent and resistance band around your legs. Now place the feet apart from one another, approximately at shoulder width. There should be some tension in the resistance band. Begin exercise by raising hips up and then bring it back down to starting position. Remember to push with your heels in order to engage target muscle groups. 

Side Clam Shells
This exercise is done by laying on your side on the ground. Slide a resistance band on so that it sits just above your knee. Bend your legs at the knee and pull your legs up so your thigh is perpendicular to your torso. Now you will open and close your knees, keeping your feet together, in a motion that resembles a clam opening and closing. Once again, make sure to go slow, maintaining control against the resistance band. 



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