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Look and Feel Good Naked with Nude Fitness Online

Easy-to-follow fit nude video tutorials and downloadable pdf’s to create your custom at-home training program

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Nude Fitness - AdultFitness

Naked Fitness is an Ancient Tradition

The ancient Greek Olympians trained and competed naked as a way to show off their physiques and celebrate their fitness. Today, nude fitness is practiced by celebrities, athletes, and fitness experts as a way to maintain their overall physical health and mental well-being.

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Experience the Benefits of a Fitness Nude Plan

Getting comfortable with your body is key to having a strong and healthy self-esteem. Many people have discovered that working out in the nude, in the privacy of their own home, has helped them accept their body and form a more positive self-image. This leads to a reduction in social anxiety as well as a commitment to long-term fitness.

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You’ll Be More Flexible During Your Workout
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Working out naked allows you to be more flexible. No more “restrictive” clothes to keep you back.

You’ll Motivate Yourself
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There is nothing like seeing yourself in your “Birthday Suit” to get you motivated. With the Adult Fitness comprehensive library of nude workout videos you’ll be able to choose the video that targets the problem muscle group you want to focus on.

With our Adult Fitness Workout Videos, you can plan your own workout routine, creating a circuit training program to target the muscle groups you want to target as you follow along with our fitness models in the privacy of your own home.

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All instructors/models, and other persons appearing in the video, exercise programs, images, were over the age of eighteen (18) years at the time the visual image and/or video was produced. Records required by Title 18 U.S.C. §2257 are on file with the appropriate Records Custodian. By entering this site you swear that you are of legal age in your area to view adult material and that you wish to view such material.

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WORKING MUSCLES

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2 - Gluteus
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3 - Quadriceps
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4 - Pectoralis
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5 - Hamstrings
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6 - Gastrocnimeus
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7 - Latissimus dorci
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8 - Shoulder
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9 - Abs
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10 - Trapezius
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11 - Adductors
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12 - Low back
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13 - Biceps
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14 - Forearm
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15 - Triceps
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